Weigh In record (no journal entry) for 08 June 2015
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3265 kcal
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Fat: 110.46g | Prot: 167.57g | Carbs: 389.39g.
Breakfast: Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Multinorm Magnesium 240Mg, Nescafe Grande Caffe Cream. Lunch: Kania Tomaten Ketchup, Penny Markt Spicy Chicken Stripes, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Weizenbrot (Enthält Weiyenkörner), Milfina Kräuterbutter, Gurke (Geschält), Schwarz Cranz Hähnchenbrustfilet, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Banane, Almtaler Prussien Classic, Choco Bistro Schoko Butterkeks, Nescafe Grande Caffe Cream, Protein 90 Vanille, Milch 1,5% Fett. more...
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3067 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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RealistChris's Weight History
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