Weigh In record (no journal entry) for 16 April 2023
|
69.9 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 42.63g | Prot: 80.24g | Carbs: 187.88g.
Breakfast: Киви, Савушкин Продукт Teos Йогурт Греческий 2%, Банан. Lunch: Плов со Свининой. Dinner: Овощное Рагу, Плов со Свининой. Snacks/Other: Красное Яблоко, Хумус, Гриднев Хлеб Бородинский. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия1569's Weight History
|