Weigh In record (no journal entry) for 15 April 2023
|
133 kg
Lost so far: 2 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 83.35g | Prot: 86.25g | Carbs: 121.52g.
Breakfast: Qualitá Nozes sem Casca, Tirolez Requeijão Cremoso Light, Atum em Óleo (Enlatado), Leão Chá de Camomila, Panco Bisnaguinha, Ovo Mexido. Dinner: Quaker Farelo de Aveia, Kopenhagen Chocolate 80% Cacau, Swift Coxa do Chef Temperada, Berinjela Refogada, Abobrinha Refogada, Arroz Integral. Snacks/Other: President Queijo Minas Padrão, Da Magrinha Salgadinho 100% Integral. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Cristina ☆'s Weight History
|