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Barb Wahl
Journal
15 Mar 23
Barb Wahl's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
163.5 kg
Lost so far:
1.1 kg
.
Still to go:
63.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
1366 kcal
Fat: 44.32g | Prot: 42.36g | Carbs: 201.10g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Granny Smith Apples, Aquafina Water (20 oz).
Dinner:
Dr. Pepper Dr. Pepper (12 oz), Domino's Pizza 16" Hand Tossed Pepperoni Pizza.
more...
4026 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Barb Wahl's Weight History
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