Weigh In record (no journal entry) for 15 April 2023
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147.5 kg
Lost so far: 4.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 90.57g | Prot: 217.47g | Carbs: 168.75g.
Breakfast: Member's Mark Italian Herb Grilled Chicken, El Pollo Loco Flame Grilled Chicken Thigh, Member's Mark Pesto, Barilla Thin Spaghetti. Lunch: Stuffed Grape Leaves with Beef and Rice, Pita Bread, Trader Joe's Veggie Kabobs, Skoulakis Marinated Chicken Breast Kabobs . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Rice, Jennie-O Ground Turkey 93/7. more...
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Losing 1.5 kg a Week
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Danosthebodybuilder17's Weight History
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