Weigh In record (no journal entry) for 15 April 2023
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 66.33g | Prot: 65.56g | Carbs: 168.94g.
Breakfast: Plátano, Kiwi, Nutrisa Linaza Molida, Mi Tierra Semillas de Chia, Mi Tierra Avena Integral. Lunch: Marraqueta, Ranco Queso Gauda Laminado, Huevo Cocido, Calabacín. Dinner: Pepino (con Cáscara), Ranco Queso Gauda Laminado, Colun Leche Descremada sin Lactosa, Tomates, Huevo Cocido, Marraqueta. Snacks/Other: Kiwi, Peras, Alfajor de Maicena, Maní. more...
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Losing 3.5 kg a Week
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