Weigh In record (no journal entry) for 13 March 2023
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109.5 kg
Lost so far: 13.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 55.50g | Prot: 94.00g | Carbs: 187.00g.
Breakfast: Dole Crafted Smoothie Blends Banana Mango Berry, Bolthouse Farms Strawberry Banana Fruit Smoothie, Nature's Promise Natural Fresh Large Brown Eggs, Boost High Protein Rich Chocolate. Snacks/Other: Boost High Protein Rich Chocolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Member's Mark Unsalted Whole Cashews. more...
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Gaining 2.2 kg a Week
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tdavis41's Weight History
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