Weigh In record (no journal entry) for 15 April 2023
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140 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 159.33g | Prot: 68.22g | Carbs: 34.50g.
Breakfast: Bokados Chicharrón de Cerdo, Chile Jalapeño. Lunch: Gloria Mantequilla Pura de Vaca sin Sal, Café, Aceite de Coco, Healthy Superfoods Eritritol. Dinner: Clara de Huevo, Aguacate, San Rafael Jamón Serrano, Best Foods Mayonesa, Harina de Almendras. more...
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Losing 0.1 kg a Week
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zamoratruefat's Weight History
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