Weigh In record (no journal entry) for 15 April 2023
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 56.64g | Prot: 103.11g | Carbs: 59.27g.
Breakfast: Boa Mão Crepioca de Queijo. Lunch: Vigor Requeijão Cremoso Tradicional, Friboi Carne Moída Patinho. Dinner: Substancia Pãozinho de Ricota, Sococo Leite de Coco Tradicional, Cacau Show Tablete de Chocolate Amargo 70%, Molho Italiano para Saladas, Subway Salada de Frango (337g). more...
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Losing 1.1 kg a Week
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Amandaxgarcia's Weight History
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