Weigh In record (no journal entry) for 16 April 2023
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79.3 kg
Lost so far: 24.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 88.31g | Prot: 94.78g | Carbs: 57.78g.
Breakfast: Coles Traditional Bocconcini, Coles Honey Ham Sliced, Coles Extra Large Eggs, Simsons Pantry Low Carb Keto Wrap . Elevenses: Beef, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Coles Traditional Bocconcini, Coles Kale & Baby Spinach, Olives, Coles Garlic Prawns. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Woolworths Beef Jerky, Twisted Frozen Yoghurt Chocolate & Cookie, Noshu Low Carb Nut Bar, Noshu Low Carb Nut Bar. more...
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Losing 2.8 kg a Week
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danlostit's Weight History
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