alexz21's Journal, 15 Apr 23

Weigh In record (no journal entry) for 15 April 2023
109 kg Lost so far: 3 kg.    Still to go: 29 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:
1387 kcal Fat: 50.76g | Prot: 121.52g | Carbs: 107.41g.   Breakfast: Hacendado Jamón Cocido Extra, Hacendado Queso Tierno Entrepinares, Tomates, Mercadona Pan de Centeno, Huevo Cocido. Lunch: Trigo Sarraceno, Lidl Rulo de Cabra , Lidl Natillas Proteina, Pechuga de Pollo Hervida. Dinner: Lidl Gulas . more...
Gaining 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


alexz21's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.