Weigh In record (no journal entry) for 15 April 2023
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109 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.76g | Prot: 121.52g | Carbs: 107.41g.
Breakfast: Hacendado Jamón Cocido Extra, Hacendado Queso Tierno Entrepinares, Tomates, Mercadona Pan de Centeno, Huevo Cocido. Lunch: Trigo Sarraceno, Lidl Rulo de Cabra , Lidl Natillas Proteina, Pechuga de Pollo Hervida. Dinner: Lidl Gulas . more...
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Gaining 0.1 kg a Week
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