Weigh In record (no journal entry) for 15 April 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.69g | Prot: 42.35g | Carbs: 142.51g.
Breakfast: Tahin Pekmez, Kaanlar Maraş Peyniri, Ramazan Pidesi. Dinner: Lakerda, Karışık Yeşil Salata, Ramazan Pidesi, Mercimek Çorbası. Snacks/Other: Muz. more...
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Gaining 0.7 kg a Week
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