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Alechz
Journal
15 Apr 23
Alechz's Journal, 15 Apr 23
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Weigh In record (no journal entry) for 15 April 2023
51.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
997 kcal
Fat: 31.33g | Prot: 47.94g | Carbs: 132.67g.
Breakfast:
Dasavena Granola Gourmet, Clara de Huevo, Nopales, Tortillas de Harina, Café de Olla, Mangos.
Lunch:
Proteínas en Polvo.
Dinner:
Member's Mark Salmón con Piel, Arroz Frito.
more...
1881 kcal
Exercise:
Pesas pierna - 1 hour and 30 minutes, Caminata con perros - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alechz's Weight History
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