arshindago55's Journal, 15 Apr 23


View Diet Calendar, 15 April 2023:
1139 kcal Fat: 36.50g | Prot: 37.50g | Carbs: 170.12g.   Breakfast: Telur Ceplok, Nasi Putih, Rempeyek, Pecel, Tempe, Sayur Lodeh, Sayur Campuran. Dinner: Rempeyek, Otak-Otak, Bakso Ayam, Wortel Dimasak, Kubis, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Singkong Goreng. more...

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arshindago55's Weight History


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