Weigh In record (no journal entry) for 15 April 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 159.50g | Prot: 155.55g | Carbs: 8.46g.
Breakfast: Banha de Porco
, Extra Fígado Bovino, Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Ovo Frito, Swift Cupim Temperado. Dinner: Ovo Frito, Swift Cupim Temperado. more...
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Gaining 0.1 kg a Week
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Carlos do Ribeiro's Weight History
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