Weigh In record (no journal entry) for 15 April 2023
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 147.92g | Prot: 141.83g | Carbs: 195.44g.
Breakfast: Kartoffelchips, Ja! Puten-Salami, Birnen, Gutfried Geflügel-Fleischwurst, Lindenhof Gouda, American Style Bacon, Omelett oder Rührei, Gekochtes Ei, Kaffee mit Milch und Zucker, Zucker. Lunch: Banane, Red Bull Energy Drink. Dinner: Kinder Cards, Flying Goose Sriracha Scharfe Chilisauce, McDonald's Chicken Wings, Kinder Cards. Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Orange. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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