Weigh In record (no journal entry) for 15 April 2023
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 25.27g | Prot: 36.44g | Carbs: 112.15g.
Breakfast: Happytos Tortilla Chips, Kurma, Rengginang, Daging Kambing Goreng, Semangka, Telur Rebus, Bimoli Minyak Goreng, Jamur Kancing, Nasi Putih. more...
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Losing 0.4 kg a Week
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Call me Aru's Weight History
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