Weigh In record (no journal entry) for 15 April 2023
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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7825 kcal
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Fat: 225.20g | Prot: 772.18g | Carbs: 673.76g.
Breakfast: Gurke (Geschält), Ei, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Dinner: Landjunker Putenschnitzel, Lidl Rindergulasch, Bofrost Asia-Reispfanne . Snacks/Other: Balisto Muesli-Mix, Balisto Korn Cereal, Twix Twix, Nestle Lion, hanuta Riegel, Balisto Muesli-Mix, Yogurette Yogurette, Yogurette Yogurette, Nestle Lion White, Yogurette Yogurette, Balisto Muesli-Mix, Balisto Korn Cereal, Lidl Vollkorn Tortilla Wraps, Myprotein Impact Whey Protein Cookies & Cream, Ostmann Zimt, Banane, Banane. more...
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Losing 24.5 kg a Week
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