28487zarik's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

84.5 kg Lost so far: 1.2 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1319 kcal

Fat: 85.99g | Prot: 39.04g | Carbs: 107.75g. Breakfast: Белевская Пастила Белевская Пастила Классическая без Сахара, Синявинское Яйцо Куриное, Burcu Соус для Завтрака Сладкий, Щедрые Хлебцы Многозерновые Тонкие, Чернышихинские Колбасы Колбаса Русская. Lunch: Магнит Банан. Snacks/Other: Бразильские Орехи, Сады Придонья Сок Яблочный. more...

2777 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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28487zarik's Weight History

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28487zarik's Journal, 15 Apr 23

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28487zarik's Weight History