Weigh In record (no journal entry) for 15 April 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 74.30g | Prot: 80.20g | Carbs: 135.30g.
Breakfast: Макдоналдс Гамбургер, Макдоналдс Чикен Премьер. Lunch: Макдоналдс Нагетсы (6), Ростик'c - KFC Шефбургер. more...
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Gaining 3.5 kg a Week
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