Weigh In record (no journal entry) for 15 April 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3635 kcal
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Fat: 158.61g | Prot: 181.18g | Carbs: 359.02g.
Breakfast: Mein Veggie Tag Bio Streichcreme Linse-Curry, Myprotein Peanut Butter, Bäckerkrönung Kartoffelbrot, Harry Eiweißbrot, REWE Banane, Soja Crispies Kakao 77% Protein, Kakaonibs, Dinkel Gepufft, 100% Vegan Protein, Sonnenblumenkerne, Ananas Getrocknet, GutBio Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kaufland Bio Haferdrink, Getrocknete Morcheln, Silken Tofu Firm, Miso Paste, Wakame, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Leinsamen Geschrotet, Wurzener Haferflocken Kernig, Banane, Geschälte Sonnenblumenkerne. Dinner: PhD Smart Plant Salted Caramel, PhD Smart Plant Peanutbutter Jelly. more...
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Losing 1.4 kg a Week
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