Helo matusaiki's Journal, 14 Apr 23

Helo matusaiki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2023

65.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

991 kcal

Fat: 37.95g | Prot: 46.69g | Carbs: 113.80g. Breakfast: Ovo Frito, Ponkan, Mu-Mu Doce de Leite, Visconti Pão de Forma Tradicional. Lunch: Pepino (com Casca), Pif Paf Meio da Asa de Frango , Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat. more...

1965 kcal

Exercise: Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Resting - 17 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helo matusaiki's Weight History

View Complete History

Helo matusaiki's Journal, 14 Apr 23

Submit a Comment

Helo matusaiki's Weight History