Weigh In record (no journal entry) for 14 April 2023
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 50.93g | Prot: 118.63g | Carbs: 145.25g.
Dinner: Satu Porsi Sayur Campur Tumis, Bango Kecap Manis Pedas Rawit, Ikan Kembung, Ikan Bawal, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kue Bawang. more...
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steady weight
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bungsuyunus's Weight History
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