fadelilyas1231's Journal, 14 Apr 23


View Diet Calendar, 14 April 2023:
2270 kcal Fat: 81.68g | Prot: 163.38g | Carbs: 201.85g.   Lunch: Tempeh , Fried Chicken Thigh No Coating (Skin Eaten), White Rice, Coca-Cola Coca-Cola, Salt, KFC Spaghetti Deluxe, KFC Crispy Drumstick, KFC Cream Soup, KFC Rice, KFC Dada Ayam, Evolene Crevolene. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
2088 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments 
jagonya ayam 
14 Apr 23 by member: Aming73
buat berdua apa bersatu bang?  
15 Apr 23 by member: zizah_zizi
@aming73 : pastinya koh andalannya para ayam ini mah KFC🤤👍 
15 Apr 23 by member: fadelilyas1231
@zizah_zizi : saya sendiri :)) 
15 Apr 23 by member: fadelilyas1231

     
 

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