Weigh In record (no journal entry) for 14 April 2023
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98.2 kg
Lost so far: 13.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.79g | Prot: 62.34g | Carbs: 167.21g.
Lunch: Newman's Own Balsamic Vinaigrette Dressing, Simply Nature Quinoa & Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Bob Evans Pork Sausage Links, Bacon, IHOP Pancake Syrup, IHOP Scrambled Egg. more...
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Losing 5.9 kg a Week
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buckemily's Weight History
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