Weigh In record (no journal entry) for 14 April 2023
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74.9 kg
Lost so far: 31.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 87.80g | Prot: 91.49g | Carbs: 377.83g.
Breakfast: Bananas, Kind Oatmeal Dark Chocolate Almond. Lunch: Great Value Thick & Chunky Salsa - Hot, Onions , Great Value Large White Grade A Eggs, Kraft Velveeta Cheese Slices, Great Value Mushrooms Pieces & Stems. Dinner: Kraft 100% Grated Parmesan Cheese, Goulash. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Wyler's Authentic Italian Ices, Great Value Chewy Granola Bars - S'mores, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bomb Pop Popsicle, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. more...
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Losing 1.3 kg a Week
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