Weigh In record (no journal entry) for 14 April 2023
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122.9 kg
Lost so far: 10.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 83.96g | Prot: 63.82g | Carbs: 155.81g.
Breakfast: Bananen. Lunch: Saupiquet Thunfisch-Salat Cous Cous, Gekochtes Ei. Dinner: Alpengipfel Vorarlberger Rotweinkäse, Gekochtes Ei, Milbona Kräuterfrischkäse, Ostsee Fisch Alaska-Seelachs-Schnitzel, Goldähren Mehrkorn Schnitte. Snacks/Other: Bayreuther Bierbrauerei Hell, Duplo Duplo. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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