Weigh In record (no journal entry) for 14 April 2023
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 163.78g | Prot: 73.35g | Carbs: 50.77g.
Breakfast: Ja! Gemahlene Mandeln, Kokosöl, Möhren, Ei. Lunch: Ja! Gemahlene Mandeln, American Style Bacon, Zwiebeln, Wirsing, Olivenöl, Ei. Dinner: Granatapfel, Hengstenberg Altmeister, Gurke (mit Schale), Olivenöl, Deluxe Schinken Vom Iberico Schwein, Chêne D'argent Ziegenweichkäse. Snacks/Other: Lindt Vollmilch ohne Zuckerzusatz, Alnatura Erdnuss Mus, Lindt Vollmilch ohne Zuckerzusatz, Lindt Excellence Cacao Pur. more...
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Losing 0.7 kg a Week
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NavarraBelju's Weight History
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