Weigh In record (no journal entry) for 14 April 2023
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83.5 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 63.80g | Prot: 72.21g | Carbs: 178.76g.
Breakfast: Melitta Café Tradicional, Açúcar, Hellmann's Maionese, Pão Francês, Queijo Ricota. Lunch: Adocyl Adoçante Dietético Líquido, Matte Leão Chá , Pão Francês, Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Hellmann's Ketchup, Coxinha. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Milka Chips Ahoy, Laranja Pêra. more...
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2341 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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walcaetano's Weight History
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