Weigh In record (no journal entry) for 14 April 2023
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.08g | Prot: 77.38g | Carbs: 149.92g.
Breakfast: Авокадо, Lieken Urkorn Vollkorn Saftiges, Dulano Hähnchen Kochschinken. Lunch: McDonald's Latte Macchiato (Regular), Milbona Joghurt Mild 3,5% Fett, Alpro Erdbeere, Knorr Linsensuppe, Lieken Urkorn Vollkorn Saftiges, Dulano Hähnchen Kochschinken. Dinner: Nautica Eismeergarnelen, Milbona Joghurt Mild 3,5% Fett, Яблоко, Вареное Яйцо. Snacks/Other: Кольраби, Feldschlösschen Malzbier. more...
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Losing 0.4 kg a Week
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oksanafriesen's Weight History
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