Weigh In record (no journal entry) for 13 April 2023
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86 kg
Lost so far: 6 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 40.43g | Prot: 55.22g | Carbs: 145.27g.
Breakfast: HEB Yogurt sin Grasa Sabor Natural, Manzana de Agua, Avena. Lunch: Tamal, Aderezo de Ensalada Ranch, Marina Azul Atún Sólido en Agua, Ensalada de Espinacas. Dinner: Marina Azul Atún en Trozos en Agua , Papa Cocida. Snacks/Other: Tamal, Gomitas, Plátano. more...
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4270 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (Bodybuilding) - 2 hours, Cardio - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gymrat.abraham's Weight History
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