Weigh In record (no journal entry) for 14 April 2023
|
54.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 31.08g | Prot: 104.98g | Carbs: 250.93g.
Breakfast: Amo essere Biologico Fiocchi d'avena, Mela, Gentilini Miele, Pascoli Italiani Amo essere senza Lattosio, Fage Total 0%. Lunch: Pane Italiano, Jocca Fiocchi di Latte, Carote. Dinner: Carote, Scottona Roastbeef, Pane Italiano. Snacks/Other: Land Yogurt Greco senza Lattosio, Eurospin Barretta Proteica, Cacao in Polvere (non Zuccherato), Mele Golden Delicious. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|