Weigh In record (no journal entry) for 14 April 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 31.08g | Prot: 104.98g | Carbs: 250.93g.
Breakfast: Amo essere Biologico Fiocchi d'avena, Mela, Gentilini Miele, Pascoli Italiani Amo essere senza Lattosio, Fage Total 0%. Lunch: Pane Italiano, Jocca Fiocchi di Latte, Carote. Dinner: Carote, Scottona Roastbeef, Pane Italiano. Snacks/Other: Land Yogurt Greco senza Lattosio, Eurospin Barretta Proteica, Cacao in Polvere (non Zuccherato), Mele Golden Delicious. more...
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Losing 0.8 kg a Week
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