Weigh In record (no journal entry) for 14 April 2023
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 43.66g | Prot: 93.56g | Carbs: 261.87g.
Breakfast: Finna Kerupuk Rasa Bawang, Kem Chicks Sayur Toge, Beef (Lean and Fat Eaten), Nasi Putih. Lunch: Sunpride Pisang Single, Bakwan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Cooked Egg White. Dinner: Tempeh (Cooked) , Rumah Makan Sederhana Sayur Nangka , Fried Chicken Thigh No Coating (Skin Not Eaten), Watermelon, Nasi Putih. Snacks/Other: Maicih Basreng, Tango Waffle Cookiez & Cream, Flimty Flimty Blackcurrant. more...
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Losing 0.5 kg a Week
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avriliaj's Weight History
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