Weigh In record (no journal entry) for 06 June 2015
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 86.58g | Prot: 97.79g | Carbs: 268.14g.
Breakfast: Milchkaffee, Marmelade, Philadelphia Milka (35g), Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Brotland Roggenkrüstchen, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Bratwurstsemmel. Dinner: Purland Hackepeter, Champignons, Knorr Chili Sauce, Meggle Kräuterbutter, K-Classic Mozzarella Gerieben, Ja! Butter-Toastbrot, Wiesenhof Putensteaks Kentucky. Snacks/Other: Leitungswasser, K-Classic Getränkesirup, Yogurette Yogurette, Oettinger Mixed Bier&Cola, Classic Proaqua Apfel, Kaffee mit Milch und Zucker, Ablig Feinfrost Softeis Schoko-Vanille. more...
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2808 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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Vonnischatz's Weight History
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