Weigh In record (no journal entry) for 13 April 2023
|
96.8 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 28.93g | Prot: 47.55g | Carbs: 190.97g.
Lunch: Lancewood Full Cream Processed Cheddar Cheese Slices, Snowflake Easymix Classic Flapjack Mix , Toasted Bread, Coffee with Milk and Sugar. Dinner: Huletts Golden Syrup, Snowflake Easymix Classic Flapjack Mix , Pasta with Four Cheese Sauce, Lucky Star Pilchards in Tomato Sauce. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|