Weigh In record (no journal entry) for 13 April 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 73.48g | Prot: 112.73g | Carbs: 373.59g.
Breakfast: Fuji Apples, Colun Yogurt Batido Natural No Endulzado , Avena Tradicional, Piwen Cranberries, Piwen Semilla De Maravilla, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Prostar 100% Whey Protein, Honey. Lunch: Fruit Salad, Egg, Heinz Tomato Ketchup, Lucchetti Spaghetti 5 Integral. Dinner: Plum, Nestlé Chocapic Grano Entero, Sin Azúcar, Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Batido Light, Surlat Queso Mantecoso sin Lactosa, La Preferida Pechuga de Pavo Cocida, Avocado, Kingsbury El Pan Perfecto 50%/50%. Snacks/Other: Banana, Versluys Calzones Rotos, Strawberries , Mangos , Milka Chocolate Con Leche , Milka Chocolate Con Leche , Almonds , Ecovida Mini Galletas Chips De Chocolate. more...
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Gaining 0.1 kg a Week
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CristiánLópezAndalaft's Weight History
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