Weigh In record (no journal entry) for 13 April 2023
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 65.74g | Prot: 106.79g | Carbs: 164.76g.
Breakfast: Pringles Pringls Original, Кофе, Moja Kravica Mleko 2.8%. Lunch: Баклажан, Салат 🥗🥗, Молодые Цуккини, Лосось, Авокадо, Оливковое Масло 🫒, Imlek Balans +. Dinner: Cambozola Cheese, Гречка, Оливковое Масло 🫒, Compass Tuna Komadi U Sopstvenom Soku, Виноград, Красное Яблоко. more...
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Losing 1.4 kg a Week
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