Weigh In record (no journal entry) for 13 April 2023
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63.4 kg
Lost so far: 36.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.23g | Prot: 35.22g | Carbs: 77.08g.
Breakfast: Holland Bakery Cheese Stick, Nutrilite Hi Fiber, Teh Hijau. Dinner: Telur Dadar, Teh Hijau, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Bawang Putih Dimasak , Sawi Putih, Wortel, Saori Saos Tiram, Sambal Goreng, Tempe, Ikan Tongkol, Terung. Snacks/Other: Kastengel, Nissin Sagu Keju (30g), Qtela Keripik Singkong BBQ, Mister Potato Keripik Kentang, Alfamart Buah Naga, Apel Fuji. more...
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1744 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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