Weigh In record (no journal entry) for 13 April 2023
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 44.33g | Prot: 153.06g | Carbs: 509.70g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Migros Süzme Çiçek Balı, Avokado, Yumurta. Dinner: Sütaş Cacık, Soğanlar, Patates, Filiz Burgu Makarna, Saban Yeşil Mercimek, Tavuk Göğüs Eti. Snacks/Other: Muz, Burch Mısır ve Pirinç Patlaği, Nimet Sade Galeta, Elma. more...
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Gaining 1.9 kg a Week
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