karenbeebe's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

69.5 kg Lost so far: 1.2 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

964 kcal

Fat: 28.90g | Prot: 40.12g | Carbs: 137.65g. Breakfast: McDonald's Frappe Mocha (Small). Lunch: Boiled Egg. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Spinach, Great Value Mini Pretzel Twists, Great Value Mini Pretzel Twists. more...

2775 kcal

Exercise: Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 19 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Stretching (yoga) - 40 minutes. more...

Losing 2.0 kg a Week

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karenbeebe's Journal, 06 Jun 15

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