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person950
Journal
13 Apr 23
person950's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
57.2 kg
Lost so far:
7.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1045 kcal
Fat: 52.95g | Prot: 42.30g | Carbs: 142.10g.
Breakfast:
Сливочное Масло, Пшеничная Каша.
Lunch:
Булочные Вольчека Пирог с Творожной Начинкой.
Dinner:
Сгущенное Молоко, Сырники ПП, Приготовленная Брокколи (без Жира), Гуляш из Говядины, Голубика.
Snacks/Other:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Чупа-Чупс Чупа-Чупс.
more...
1604 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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person950's Weight History
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