Weigh In record (no journal entry) for 13 April 2023
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71.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 148.85g | Prot: 81.27g | Carbs: 42.23g.
Breakfast: Ja! Gemahlene Mandeln, Kokosöl, Möhren, Ei. Lunch: Olivenöl, Wirsing, American Style Bacon, Ei, Ja! Gemahlene Mandeln, Zwiebeln. Dinner: Wirsing, Zwiebeln, Ei, American Style Bacon, Aldi Mandeln, Olivenöl, Macadamia-Nüsse, Ziegenkäse (Hart), Olivenöl, Schweinefilet. Snacks/Other: Lindt Excellence Cacao Pur, Lindt Excellence Cacao Pur. more...
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2206 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Gaining 1.4 kg a Week
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NavarraBelju's Weight History
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