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truckhire
Journal
13 Apr 23
truckhire's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
125.9 kg
Lost so far:
32.1 kg
.
Still to go:
48.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1014 kcal
Fat: 41.50g | Prot: 45.10g | Carbs: 109.90g.
Breakfast:
Kit Kat Kit Kat Snack Bar, Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake.
Lunch:
Arnott's Salada Wholemeal.
Dinner:
Herbert Adams Creamy Chicken & Leek Pie .
more...
3486 kcal
Exercise:
Driving - 2 hours and 30 minutes, Gym - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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truckhire's Weight History
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