Weigh In record (no journal entry) for 13 April 2023
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81.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 39.86g | Prot: 187.82g | Carbs: 100.63g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Ja! Skyr Erdbeere, Heidelbeeren, Gutes Land Skyr Bourbon Vanille, Erdbeeren. Lunch: Spiegelei, Eisbergsalat, Landjunker Putengeschnetzeltes. Dinner: Erdnüsse, Landjunker Putengeschnetzeltes, Joghurtdip, Schafskäse, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Ehrmann High Protein Strawberry Mousse, Qi2 Proteinshake. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Gassi - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LocaLuna10's Weight History
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