Weigh In record (no journal entry) for 12 April 2023
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141.9 kg
Lost so far: 0.5 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.04g | Prot: 103.97g | Carbs: 114.88g.
Breakfast: Plátano, San Juan Proteína de Albúmina de Huevo, Silk Leche de Almendras sin Endulzante, Kirkland Signature Fresas Congeladas. Lunch: Cebollas, La Costeña Chiles en Vinagre, Jitomate, Marina Azul Atún en Agua, Mission Tostadas Marisqueras. Dinner: Papas a la Francesa, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. more...
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Losing 3.5 kg a Week
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