Weigh In record (no journal entry) for 13 April 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 127.88g | Prot: 94.30g | Carbs: 279.42g.
Breakfast: ProLife Magnesium Brausetabletten, Kaffee mit Milch, REWE Mandeln Gehackt, Alpro Soya Joghurt Vanille , Erdbeeren. Lunch: Fresh Care Käse Schinken Salat. Dinner: Cheddar-Käse, Florette Feldsalat , Heinz Curry Mango Sauce, Ketchup, Gut & Günstig Edel Salami , Aldi Kochschinken, Tomaten, Gurke (mit Schale), Goldähren Protein Wraps. Snacks/Other: Maretti Bruschette Chips Garlic, Hitschler Spinnenbeine, Schokoladeneier, Maretti Bruschette Chips Garlic, Hitschler Spinnenbeine, Schokoladeneier, Monarc Feiner Rührkuchen Schokolade. more...
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2365 kcal
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Exercise:
Treadmill - 5 minutes, Cross Training - 5 minutes, Gym - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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