ShorLak's Journal, 13 Apr 23

Starting today hoping to lose some weight!

81 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:
1986 kcal Fat: 75.12g | Prot: 107.83g | Carbs: 215.87g.   Breakfast: Woolworths Crumpets, Orange Juice , Butter . Lunch: Chicken Meat , Mission Original Wraps, Mayonnaise . Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Easter Eggs. more...
1164 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

25 Supporters    Support   

Comments 
You will! Just stick with us, great community here 🙂 
12 Apr 23 by member: spicehorn
Thank you.  
12 Apr 23 by member: ShorLak
Cool place to begin your journey 
13 Apr 23 by member: DinghyDave
I’m starting today after a 3 year break. I need to be held accountable. 
13 Apr 23 by member: Overcomeagain
Way to go! I’m on my second round so far, most helpful thing for me personally was making sure I log everything I eat (even if I can’t find exact matches, putting in a food that’s close enough was still better than skipping it) Stick at it, and you’ll be hitting your goal in no time! 
13 Apr 23 by member: SkyVeeOnMain
Let’s do it👏🏻👏🏻👏🏻 
13 Apr 23 by member: DaphneBF
Welcome. This is a great app, enjoy and good luck! 
14 Apr 23 by member: mials11
Don't "hope" - PLAN! Good luck! 
18 Apr 23 by member: madgicsuzy
It’s now or never so let’s go!!! 
19 Apr 23 by member: UDTres
You will do well if you stay tuned to this community. We all have a story and we all have a plan. Reach out when you need to. Good luck with your journey. 
24 Apr 23 by member: DinghyDave

     
 

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ShorLak's Weight History


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