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Been a Minute...
I started FS back in 2021 with incredible success. Reached my goal of 165 (down from just around 196) in a little over four months. if I recall correctly.
Starting a few months ago I realized I was consistently hovering around 180. Too close to where I was before. Decided I needed to jump back on FS to hold myself accountable, and get back into my target zone. This time, as a bonus, I am now going to the gym at least 3 times per week.
For maintenance, FS is like riding a bike. Already down a few pounds in just 5 days.
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2099 kcal
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Fat: 123.67g | Prot: 120.77g | Carbs: 176.94g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oatmeal. Lunch: El Pollo Loco The World’s First Keto Burrito, El Pollo Loco Tortilla Chips. Dinner: Cleo & Leo Chicken Fritters (Strips), Taylor Farms Mediterranean Crunch Chopped Salad Kit. more...
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