jluparia's Journal, 21 Jul 11

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Weigh In record (no journal entry) for 21 July 2011

81.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2011:

1329 kcal

Fat: 53.97g | Prot: 67.25g | Carbs: 61.11g. Breakfast: yellow squash, Egg, Cream (Half & Half). Lunch: Romaine Salad, hellmans real mayonaise. Dinner: Green Peppers, Chicken Breast, rice a roni. Snacks/Other: Sauvignon Blanc Wine, atkins endulge. more...

2332 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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jluparia's Journal, 21 Jul 11

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jluparia's Weight History