Weigh In record (no journal entry) for 06 June 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3541 kcal
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Fat: 78.14g | Prot: 254.26g | Carbs: 450.65g.
Breakfast: Maçã, Pingo Doce Iogurte Natural, Banana, Cem Porcento Flocos de Aveia Integrais Grossos, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Tomates. Lunch: Milaneza Esparguete, Tomates, Pêssegos, Carne de Peru (Cozido, Assado), Pepino (Descascado), Alface. Dinner: Morangos, Continente Iogurte Natural, Carapau Grelhado, Caldo Verde, Pingo Doce Iogurte Natural. Snacks/Other: Carne de Peru (Cozido, Assado), Cem Porcento Flocos de Aveia Integrais Grossos, Ovo, Cem Porcento Flocos de Aveia Integrais Grossos, Continente Iogurte Natural. more...
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Gaining 1.6 kg a Week
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